Dunstable, LU6  ·  Personal Coaching

No Guesswork.
Just Results.

Personalised training & nutrition coaching built around your body, your schedule, and your actual goals — not a generic template.

Apply for Coaching How It Works
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Years Training
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Personal Focus
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Generic Plans
Personal trainer
4+
Years of serious training
The Coach

Built From Real
Experience, Not Theory.

I didn't start with a textbook. I started in the gym making every mistake possible — training without a plan, eating without structure, and wasting years on advice that simply didn't work.

Over 4+ years of consistent training, I tested everything. I built a real understanding of how the body responds to training and nutrition — not because I read about it, but because I lived it.

Now I take that hard-won knowledge and give my clients what I wish I had from the start: a clear, personalised system that actually moves the needle — no fluff, no guesswork, just results.

🎯
Evidence-Based
Methods tested on myself before I ever recommend them.
🔒
Personal Coaching
No group programmes. Every client gets my full attention.
🥗
Training + Nutrition
Both sides of the equation — not just one.
📍
Local & Flexible
Dunstable home gym or local gym arrangements.
How It's Delivered

Coaching That Works
Wherever You Are.

The majority of my clients are coached fully online — no gym commute, no fixed schedule. You get the same level of attention and personalisation whether you're in Dunstable or anywhere in the UK.

Video Calls
Regular 1-to-1 check-in calls to review progress, adjust the plan, and answer every question properly.
WhatsApp / Messaging
Direct access to me whenever you need it. Questions, form checks, struggles — I'm there.
Email Updates
Structured weekly updates — your plan, your progress data, and what's changing next week.
Written Programmes
Fully written training and nutrition plans delivered to you — clear, detailed, and built for your level.
Progress Reviews
Bi-weekly photo and data reviews so we can see exactly what's working and what needs to change.
Also Available In-Person — Dunstable & Surrounding Areas
If you're local to Dunstable (LU6), sessions can be arranged at my private home gym or a nearby gym that suits you. In-person training is available as a standalone or combined with online coaching for a complete package.
What I Offer

Coaching That Goes
All the Way In.

No templates shared between clients. Your plan is built entirely around you.

Most Popular · UK-Wide

Online Coaching

The full coaching experience — training programme, nutrition plan, and direct access to me — delivered entirely online. Train anywhere, on your schedule.

  • Fully personalised training & nutrition plan
  • Regular video call check-ins (weekly or bi-weekly)
  • Direct WhatsApp access — questions answered fast
  • Structured weekly email updates & plan adjustments
  • Progress photo reviews & body composition tracking
  • Available anywhere in the UK
Local · Dunstable

In-Person Training

Hands-on coaching at my private home gym or a local gym near you. For clients who want direct, face-to-face accountability and form coaching.

  • My Dunstable home gym or flexible local venues
  • Technique coaching & live form correction
  • Session-by-session programming
  • Can be combined with online check-ins between sessions
  • Option to bring a friend — up to 2 per session
Full Package

Full Lifestyle Coaching

Training, nutrition, recovery, and lifestyle — all under one plan. The complete system for clients who want to change everything, not just one thing.

  • Everything in Online Coaching
  • In-person sessions (local clients)
  • Nutrition strategy built around your exact lifestyle
  • Recovery & sleep optimisation
  • Priority messaging & fastest response times
Thinking about bringing a friend? In-person sessions can accommodate up to 2 people — and people who train with someone they know are far more likely to stick with it. You'll each get your own individual plan.
Apply as a pair
Proof of Work

Real People.
Real Changes.

Before & after images, progress shots, and transformations from clients who showed up and did the work.

📸
Client transformation photos coming soon.
Add real images here.
Transformation
12-Week Body Recomposition
Lost 14kg · Gained visible muscle · Dunstable client
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Strength Gain
6-Month Bulk Programme
+18kg total body weight
🥗
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Fat Loss
Nutrition-Led Cut
−8% body fat · 16 weeks
🏃
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Lifestyle Change
Complete Beginner → Confident
First 6 months · Full package
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Recomposition
Body Recomp · No Cardio
Training + diet combined approach
Client Stories

Hear It From
the People Who Did It.

Not influencer endorsements. Real people who followed the plan and got the results.

★★★★★

"I'd tried three different coaches before. They all gave me the same generic plan. With PT.Me it was completely different — everything was built around me specifically. Lost 12kg in 14 weeks and I didn't have to suffer for it."

Marcus R.
Fat Loss · Full Package
−12kg in 14 weeks
★★★★★

"The nutrition side alone changed everything for me. I'd been training for 2 years and not seeing much. Turns out I was just eating completely wrong. The results after the first month were noticeable straight away."

Sophie T.
Nutrition Coaching
Visible recomp in 4 weeks
★★★★★

"What got me was how direct the coaching is. No padding, no BS — just what needs to happen and how to do it. I actually understood why I was doing everything. That made all the difference."

Jamie L.
Personal Training
+9kg lean mass, 6 months
The Process

Three Steps.
Zero Confusion.

From the moment you apply, you'll know exactly what happens next.

1

Apply

Fill out the application form below. Tell me about your goals, your history, and what you're struggling with. This is how I know if we're the right fit.

2

Consultation

If your application is a match, we'll have a free consultation call to discuss your goals in detail and build the strategy before you pay a penny.

3

Start Training

Your customised programme is built. We lock in your schedule and start. From day one, you have a clear system to follow — no guessing.

Start Your Application
Applications

Ready to Stop
Guessing?

This isn't a sign-up form. It's an application. I work with a small number of clients at a time to make sure everyone gets the attention they deserve.

Custom Programme
Built from scratch around your body and goal — nothing recycled.
Direct Access to Me
No assistants, no apps — just me, your plan, and your results.
Real Progress Tracking
Weekly check-ins, adjustments, and data — not vibes.
Free consultation call after a successful application.
Don't overthink this.

I know filling in forms like this can feel daunting — especially if you're new to training or not sure where to start. That's completely fine. Just fill in your name, email, and phone number and we'll figure the rest out together on a call. The extra questions are just there to help me understand you better before we speak — skip anything you're unsure about.

The essentials — the only fields you have to fill in
Please enter your name.
Please enter a valid email.
Please enter your phone number.
A bit more about you — optional, skip anything you're unsure about
In-person sessions are open to pairs. If you're both applying, just mention it in the notes below.

Applications are reviewed within 48 hours. If we're a good fit, you'll receive a message to book your free consultation call. No pressure, no commitment — just a conversation.

Application Received.

Thanks for applying. I'll review your application and be in touch within 48 hours if we're a good fit.

In the meantime, feel free to reach out directly via WhatsApp or email.

Get in Touch

Prefer to Talk
Directly? Let's Go.

No forms needed. Reach out directly and I'll get back to you fast.

Phone / WhatsApp
+44 7700 000 000
Based In
Dunstable, LU6 3LU
Message on WhatsApp
Dunstable, LU6 3LU
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Dunstable & Surrounding Areas

Based in Dunstable, LU6. Sessions available at my private home gym or at local gym venues — flexible to suit your situation. Remote nutrition coaching is available nationwide.

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